Introduction:

Size isn't an indicator of maturity but color is – Fresh blueberries should be firm, dry, plump with a silvery surface sheen. Blueberries should be deep purple-blue to blue-black.

What to do with it…

Keep blueberries refrigerated, unwashed and in the original container. They should last up to two weeks if they are freshly-picked. Water on fresh blueberries accelerates deterioration, so do not wash before refrigerating. Definitely avoid all berries, at any grocer, that are exposed to those mist sprayers.

Blueberries are highly perishable so use them as soon as possible. If you don't think you will eat them right away, they can be frozen in zip-lock bags for a future smoothie.

Why it is good for you…

Often marketed as a superfood, blueberries are an excellent source of several vitamins, beneficial plant compounds, and antioxidants. They’re low in calories and incredibly healthy, potentially regulating blood sugar levels and aiding heart and brain health.

Vitamins it has…

Cool Idea & Recipes

Grab'em n bag'em…

Blueberries can be shy at times of the year and not make a large appearance on the store shelfs. So, when you see those large, 18oz. plastic clamshell containers full of fresh blues, and they happen to be on sale, buy extra to freeze! You will thank yourself later.

Did you know it ?

Blueberries are perennial flowering plants with blue– or purple–colored berries. They are classified in the section Cyanococcus within the genus Vaccinium. Vaccinium also includes cranberries, bilberries, huckleberries and Madeira blueberries.